Personal Development
Musings of Madness
Whilst I am no longer offering counselling services, I'm still a bit of a legend and know my Sshh. So hit me up for a chat about the stuff that's bothering you. I'm always down for some personal development chats and expanding that perspective. Everyone has a story, so don't think that yours is weird or depressing or worse... not worth talking about. If it's bothering you, it's always worth a conversation and with years of experience, I promise you, it's not as shocking as you might think.
Depression, fear and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. It's important to gain perspective and reclaim the joy that you once had in your life. Effective ways for you to manage your mental health, from establishing routines to delving into your childhood and root causes, can be found with a simple chat on any of the social media platforms.
The Podcast is a great way to have five minutes to feel and ponder on daily life topics. It gives you a different point of view and maybe a giggle or two along the way.
The Just a Mum group on Facebook is a body of support for Mum's to vent and post Mum sshh that is frowned upon on their main timelines. It's seen 9 books with best sellers that have surpassed legends like Maya Angelou and Virginia Woolf. It's empowered women around the world to confront their fears and traumas and speak up for what they wanted. The Mum group has been a lifeline that has forged some lifelong friendships internationally and importantly created a Jamily ( JAM family) that has shown support in crisis. The group contains live videos, conversations and general Musings of Madness.
Quotes and perspective can be found on the website or across our social media for that extra motivation when you just need an image to sum up how you're feeling.
There's also a bunch of free downloads that are added to regularly, providing resources that help daily life.
So there's something for everyone.
Deal with it!
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I'm still around to guide you through the process of growth and healing. All remotely carried out so you can stay within the comfort of your own home, or catch me in the car after you've done your shopping. Convenient and effective. Whether that's on a live, on spotify or just a quick message for advice. Just say Hey!
Community Projects
From Amazon best selling books, to community clean ups. Online support, inspirational speaking, daily challenges, awards and awareness... I've really had the opportunity to do it all. Meeting some sensational people along the way and making a real difference has enriched my life for my remaining days. There are so many lessons in life that seem restrictive, things that knock you on your backside and stop you from chasing dreams and feeding your soul. I live by the rule that you can Find a Way Forward. It won't always be conventional but it will certainly see results.
I'm not here to save you, to make you into this ZenMfkr who never hurts or gets stressy, we all have our days when the world kicks the crap out of us. I'm here to help you regulate your emotions in a way that suits you. To make that kicking hurt less! With different tools for success. With different approaches for each individual and different therapy styles to get the best results for you.
We might write a book, a poem or a letter. We may listen to music or paint a picture. We may scream at the top of our lungs or sit in absolute deafening silence. We may just talk, about life and love and dreams and goals. Whatever we do, it's going to have your personal development at the core.